Sunday, January 21, 2018

Bacteria Living in Our Gut #Floracor-GI

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  Bacteria Living in Our Gut

Your gut microflora isn't just sitting silently waiting for you to  chow down your next meal.
  1. Cut Out Sugar and Processed Foods 
  2. Eat More Plants and Dietary Fiber
  3. Limit Antibiotics
  4. Get Dirty
  5. Take a Probiotic
  6. Try Fermented Foods
  7. Lower Stress
  8. Get Consistent Sleep