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When this diet is followed close for at least two weeks, the majority, notice a vast improvement. By stopping the consumption of white flour ( White flour is a highly refined substance that is used in a variety of processed foods and baked goods because it is light, airy and cheap. Unfortunately, refined white flour is completely stripped of its nutrient value, with virtually no vitamins, minerals, or fats to speak of) you are essentially remove carbs and a lot of calories. So basically you need to
replace processed foods with fresh foods replace white flour with whole grains
Within a few weeks you will have stopped the growth of yeast in the GI tract, thus complete the candida cleanse diet.