- Cut Out Sugar and Processed Foods
- Eat More Plants and Dietary Fiber
- Limit Antibiotics
- Get Dirty
- Take a Probiotic
- Try Fermented Foods
- Lower Stress
- Get Consistent Sleep
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Sunday, January 21, 2018
Bacteria Living in Our Gut #Floracor-GI
Your gut microflora isn't just sitting silently waiting for you to chow down your next meal.
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