The TOP 3 Ways to Maintain Positive Gut Health
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The trendy supplement you have been hearing about for the last few years are probiotics. Most of you can't eat a pint of yogurt a day SO you must support your gut with a non-perishable probiotic. Beware of supplements that need to be refrigerated too! Probiotics are the GOOD bacteria. These are friendly bacteria that help with your digestion. Science is now trying to catch up. Recent studies are showing the health perks and benefits of probiotics. Here are 3 more great supplements you should check out
Digestive enzymes help break the food you eat into smaller molecules. This helps you get the nutrients and can even help with food sensitivities. For example, someone who is lactose intolerant would have a hard time digesting milk sugar. That person could take the enzyme lactase, and eating dairy might become a little easier. But enzymes do a lot more than just help digest food! Recent studies suggest proteolytic enzymes can actually reduce irritation in the body.
Eating antioxidant-rich foods or taking antioxidant supplements are two easy ways to support gut health by reducing gut irritation. One report suggests antioxidant vitamins C and E could even relieve the symptoms of Crohn’s Disease. Blueberries, red berries, nuts, and dark green vegetables are just some of the antioxidant-rich foods you could introduce into your diet.
3. Raw Apple Cider Vinegar
Raw apple cider vinegar, as with all these supplements for gut health, provides beneficial enzymes that may be helpful for digestion. By taking the vinegar, you’re also making conditions friendlier for all those good bacteria. But, remember, in order to get the full effect, you need to make sure that you are using raw apple cider vinegar.Ever tried this?
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