5 Anti-Inflammatory Foods to Eat for Breakfast
Start your day off right with healthful meals packed with ingredients that help fight inflammation.
A Dessert-Like Meal That Won't Wreck You
Here's good news for banana lovers who are trying to keep inflammation under control: You can still avoid sugar, refined flour and dairy and have a breakfast that tastes a lot like banana bread. The not-so-secret ingredient? Oats. In research published in the Journal of Nutrition, overweight and obese participants saw a drop in an inflammatory marker called C-reactive protein (CRP) when they ate foods that were low on the glycemic index, one of which is oats. Turning the healthy ingredient into an indulgent-tasting breakfast is easy. You stir together oats, milk, bananas, Greek yogurt, coconut flakes, honey, chia seeds, vanilla and sea salt; then refrigerate the mixture overnight. In the morning, warm it in the microwave or on the stove, and top with bananas, roasted pecans, figs, honey and pomegranate seeds, for a sweet and satisfying bowl that tastes so good you'll hardly believe it's good for you.
About the product
✔ ADVANCED SYSTEMIC ENZYME FORMULA: Serracor-NK is a powerful blend of enteric-coated serrapeptase and nattokinase, systemic enzymes studied for their fibrinolytic properties, with antioxidant herbs, CoEnzyme Q10 and magnesium. Serracor-NK supports a healthy circulatory system and normal fibrin metabolism.*
✔ RANGE OF USE: Supports the body’s natural response to inflammation including respiratory and sinus, and cardiovascular health.
✔ ACHIEVE OPTIMUM HEALTH: Excess fibrin in the body can do more harm than good. A high level of circulating fibrin has the potential to accelerate scarring, increase clot formation and impede normal blood flow. This can cause issues leading to cardiovascular dysfunction. The combination of serrapeptase and nattokinase used in addition to a complete array of proteolytic enzymes, makes Serracor-NK a unique blend designed to support maximum circulatory health.
✔ QUALITY ASSURED: All products by AST Enzymes are manufactured in the USA from FDA registered facility that follows GMP guidelines. Free of pesticides, chemicals, preservatives, animal derivatives, dairy, yeast, fish or shellfish, peanuts, and tree nuts. All individual enzymes are kosher-certified ingredients, and suitable for vegetarians and vegans.