Bacteria Living in Our Gut You Need #Floracor so does your gut microflora

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Bacteria Living in Our Gut

​Your gut microflora isn't just sitting silently waiting for you to  chow down your next meal.

Cut Out Sugar and Processed Food What is processed food? Here are two very common examples

Bacon contains high levels of sodium, which can lead to high blood pressure. And sodium is just the beginning.

Part of the reason why bacon is so delicious is because it’s loaded with saturated fat. Saturated fat is linked to heart disease and obesity. Danger also lurks in virtually all store-bought bacon because of how many preservatives it contains, which are related to every health concern from headaches to cancer.

Granola Bars

Processed Foods Granola Bars

Consider the granola bar, also known as the cereal bar. They are stuffed with hearty grains and packaged in boxes featuring mountains and sunrises. So wholesome!

Too bad granola bars are also loaded with added sugars, which digest quickly and don’t satisfy hunger for long. Despite their healthy marketing image, granola bars don’t offer much in the way of good nutrition. Avoid them for their high simple-carbohydrate count and the long ingredient list filled with difficult-to-pronounce words.

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Is your weight loss plan not working? It may all be due to your gut bacteria Try #Floracor

Gut bacteria and fungi may hold key to metabolic health

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The effect of bacteria, candida and microbiome on weight and obesity may be overlooked

A new Danish study has revealed that the proportion of some bacteria in the gut may be responsible for how much weight we are able to lose, and under what circumstances. General dietary guidelines targeting whole populations may therefore be less effective than previously believed.

 

Is your weight loss plan not working? It may all be due to your gut bacteria

Lately, studies investigating the role of gut bacteria in our overall health - especially in the context of metabolic disorders such as obesity - abound. For instance, earlier this week, Medical News Today reported on a study looking into how some gut bacteria may influence weight gain.

Now, new research from the Department of Nutrition, Exercise and Sports at the University of Copenhagen in Denmark examines how our individual gut microbiomes may shed light on whether or not - and to what extent - we are able to lose excess weight while following particular dietary guidelines.

As study co-author Prof. Arne Astrup explains, "Human intestinal bacteria have been linked to the increasing prevalence of overweight and obesity, and scientists have started to investigate whether the intestinal bacteria can play a role in the treatment of overweight."

 

Currently, over a third of adults in the United States are obese, and between 15 and 20 percent of U.S. children and teenagers have this metabolic disorder.

The role of fungi in understanding obesity has been neglected in the research community, and that the available study methods should reflect the need to pay more attention to fungi.


New research from the Department of Nutrition, Exercise and Sports at the University of Copenhagen in Denmark

The study recruited 54 participants. Of these, 31 were set to follow the New Nordic Diet, which is a set of Danish national dietary guidelines promoting "fruit, vegetables, fiber, and whole grains." The purpose of this diet is to help shed excess weight and maintain a healthful body mass index (BMI).

The other 23 participants followed the Average Danish Diet, which typically includes more meat and processed foods.

All the participants followed their respective diets for a total of 26 weeks. At the end of this period, the 31 people on the New Nordic Diet had lost an average of 3.5 kilograms, while the other 23 had shed an average of 1.7 kilograms.

Balance your good and bad with Floracor-GI

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