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What is a candida cleanse diet and what does it do?
Some complementary and alternative medicine (CAM) practitioners blame common symptoms such as fatigue, headache and poor memory on overgrowth of the fungus-like organism Candida albicans in the intestines, sometimes called "yeast syndrome."
To cure the syndrome, they recommend a candida cleanse diet. The diet eliminates sugar, white flour, yeast and cheese, based on the theory that these foods promote candida overgrowth.
Stopping the growth of yeast in the GI (gastrointestinal tract), is the main benefit of a candida cleanse diet.
It's considered normal to find candida in the human gut (gastrointestinal tract), but an overgrowth of candida can exacerbate existing gastrointestinal diseases such as ulcerative colitis and Crohn's disease. However, there is little evidence that dietary changes can improve the effects of a yeast overgrowth if you have these conditions. Doctors usually prescribe antifungal medications to treat yeast overgrowth, which is diagnosed by putting a small scope into your stomach (endoscopy) and taking a tiny sample of your stomach lining (biopsy).
Unfortunately, there isn't much evidence to support the diagnosis of yeast syndrome. And there are no clinical trials that document the efficacy of a candida cleanse diet for treating any recognized medical condition.
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