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Bacteria Living in Our Gut
Your gut microflora isn't just sitting silently waiting for you to chow down your next meal.
Cut Out Sugar and Processed Food What is processed food? Here are two very common examples
Bacon contains high levels of sodium, which can lead to high blood pressure. And sodium is just the beginning.
Part of the reason why bacon is so delicious is because it’s loaded with saturated fat. Saturated fat is linked to heart disease and obesity. Danger also lurks in virtually all store-bought bacon because of how many preservatives it contains, which are related to every health concern from headaches to cancer.
Processed Foods Granola Bars
Consider the granola bar, also known as the cereal bar. They are stuffed with hearty grains and packaged in boxes featuring mountains and sunrises. So wholesome!
Too bad granola bars are also loaded with added sugars, which digest quickly and don’t satisfy hunger for long. Despite their healthy marketing image, granola bars don’t offer much in the way of good nutrition. Avoid them for their high simple-carbohydrate count and the long ingredient list filled with difficult-to-pronounce words.